Your Recovery
Bettr
Your Recovery
Account holder:
Total Saved
£0.00
0Deposits
0dStreak
Debt left
0
Days
:
0
Hrs
:
0
Mins
:
0
Secs
Loading insight…
🌍
Loading…
Pro Feature
Debt Freedom
Planner
🔒 Pro
The big idea
Every bet you resist becomes a payment towards your debt. See exactly how much sooner you'll be free.
Track
Every debt
See
Debt-free date
Visualise
Savings impact
Schedule
Payments
📋 Recent
No deposits yet.
Every time you resist a bet, deposit what you would have lost. Watch it grow.
SOS 🆘
Need to talk to someone?
If you're in a dark place, please reach out. These people are trained to help — right now, for free.
📞
GamCare Helpline 0808 8020 133 · Free, 24/7 · UK's leading gambling support
Call →
💛
Samaritans 116 123 · Free, 24/7 · If you're feeling desperate or hopeless
Call →
🌐
BeGambleAware begambleaware.org · Free chat, self-help tools & local support
Visit →
🤝
Gamblers Anonymous UK gamblersanonymous.org.uk · Peer support groups near you
Visit →
💙
Talk to someone you trust A family member or friend. You don't have to be alone right now.
🧠
Why 15 minutes?
Research shows gambling cravings peak at around 15–20 minutes, then naturally begin to fade — even without giving in. If you can occupy your mind for this window, the urge will pass. This is called urge surfing, and it genuinely works.
Feeling the urge?
Start the 15-minute timer below, then choose something to distract you while you ride it out.
🧠 5-4-3-2-1 Grounding
5 things you can see right now
4 things you can physically touch
3 things you can hear
2 things you can smell
1 thing you can taste
📖 Understanding Cravings
Cravings feel overwhelming because gambling activates the same dopamine pathways as drugs and alcohol. They're not a sign of weakness — they're a sign your brain is rewiring itself. Every craving you resist literally changes your brain structure over time.
Read GamCare self-help articles →
How Gambling Tricks the Brain 🧠
🎰
The Gambler's Fallacy
Why "I'm due a win" is always wrong
COGNITIVE DISTORTION
Each spin, flip, or draw is completely independent. A roulette wheel has no memory. If red comes up 10 times in a row, the odds on the next spin are still exactly 50/50. The feeling that you're "due" a win is one of the most powerful illusions gambling creates — and the casinos built their entire business model around it.
😅
The Near-Miss Effect
Losing feels like almost winning
BRAIN TRICK
When a slot machine shows two jackpot symbols and a third just misses, your brain reacts almost identically to an actual win. Dopamine fires. You feel excitement. But you lost. This is engineered — near-misses are deliberately programmed to keep you playing. It's not bad luck. It's design.
🔁
Variable Reward Loops
The same mechanism as social media
ADDICTION MECHANISM
Unpredictable rewards are far more addictive than predictable ones. When you don't know if the next pull will pay out, your brain stays in a state of heightened anticipation. This is the same reason you keep checking your phone. Slot machines are literally optimised using the same psychology. The uncertainty is the product.
📉
Loss Chasing
Why losses make you bet more
EMOTIONAL TRAP
After a loss, the brain shifts into a state where recovering the money feels urgent — almost rational. "I just need to win it back." But chasing losses statistically leads to larger losses. The house edge doesn't change. What changes is your emotional state, which clouds judgement and increases risk-taking. Walking away is never a failure. It's the mathematically correct move.
Dopamine Spike & Crash
Why wins never feel like enough
BRAIN CHEMISTRY
Gambling triggers a sharp dopamine spike — the same chemical released by food, sex, and drugs. But repeated spikes cause the brain to downregulate, requiring more stimulus to feel the same high. This is why wins stop feeling satisfying. The chasing isn't about the money anymore — it's your brain trying to recapture a chemical state it can no longer reach. Recovery literally rebuilds those pathways over time.
Achievements
🏆 0/26
Vault 🔮
Pro Feature
Meditations & Games Library
6 guided meditations and 8 brain games designed to break the urge cycle and rewire your habits.
🌊 Urge Surfing
🃏 Memory Match
🌙 Sleep Wind-Down
🧠 Trivia & more
🌅 Future Identity
Who do you want to be 12 months from now? This shows up when you need it most.
🧘Calm & in control
🏦Debt free
👨‍👩‍👧Trusted by family
💰Financially independent
💪Mentally strong
❤️Present for my kids
📌 My Reasons to Quit
These show on your SOS page when you need them most.
✍️
Write a letter to Future You
From your strongest self — to be read in hard moments
Mood Journal 📓
How are you feeling right now?
😌Calm
😰Stressed
😔Lonely
😤Frustrated
🥱Bored
💪Strong
Profile
?
Member since today
£0Total saved
0dClean streak
0Badges
🌅 Future Identity
The person you're becoming:
Not set yet. Update in Vault → Future Identity.
My Betting Rule
Setting a rule creates a moment of pause before logging a setback. No pressure — it's a tool for you.
Account Details
Full name
Email
Age range
Gender
Primary motivation
Plan ✨ Free
🔔 Notifications
Daily reminders
Stay on track with check-in nudges
⭐ Rate Bettr
Enjoying the app? Your feedback helps make it better for everyone in recovery.
What were you thinking just before?
Optional — tap what felt closest, or skip straight to logging.
🎰I'm due a win
🔄I could win it back
🎲Just one more
It'll be different this time
😶I felt bored
😤I felt stressed
What's actually happening
Log a Saved Bet 💪
How much did you resist betting? Add it to your Bettr account.
Quick amounts
£5
£10
£20
£50
£100
£200
Custom amount
£
Add a note (optional)
💙
You're still here. That matters.
A setback is not the end of your recovery. Every person who has ever recovered has had moments like this. What you do next is what counts.
🔬Research shows most people attempt recovery multiple times before it sticks. Relapse is a recognised part of addiction — not a moral failure.
🧠Gambling rewires the brain's reward system. Recovery is genuinely hard neuroscience, not a test of willpower.
📈Every day you were clean still happened. That progress doesn't disappear — it's still in your brain, building new pathways.
🤝GamCare is free, confidential, and available right now: 0808 8020 133
Logging it keeps your timeline honest and helps you spot patterns. This is for you, not anyone else.
£10
£20
£50
£100
£
Tap "Log this setback" again to confirm.
🎉
Added to your account
+£20
New balance
£0.00
Every deposit is a bet you didn't place.
🎉
+£0 saved
Activity
2:00
Bettr Pro 🌟
Your resisted bets pay off your debt. See exactly how much sooner you'll be free.
⚡ The big idea
Every bet you resist becomes a payment towards your debt
Bettr connects your saved bets directly to your debt planner — showing you your real debt-free date and how much sooner your resisted bets get you there.
£4.99
/month
Billed monthly · Cancel anytime
  • ✅ See your debt-free date accelerate in real time
  • ✅ Resisted bets applied directly to debt payoff
  • ✅ Full debt snowball & avalanche planner
  • ✅ Payment scheduling with due date reminders
  • ✅ Unlimited transaction history
  • ✅ Future Me Vault & advanced mood analytics
  • ✅ 90-day structured recovery programme
🔒 30-day money-back guarantee
Debt Freedom Planner 💳
Total debt remaining
£0
Add your debts below to get started
£0Paid off
0%Progress
0Debts
💙 What your Bettr savings could do
Add your debts and we'll show you exactly how your resisted bets are accelerating your debt-free date.
New debt
Pay debt
Balance
£0
Paid so far
£0
Gambling recovery & savings tracker
Total Saved
£0.00
0
Saved bets
0d
Clean streak
0
Badges
Account Insights
📅
Recovery started
💰
Avg saved per bet
🔥
Largest single save
📈
Projected annual saving
🏦
Debt cleared so far
❤️
Motivation
All Activity
Step 1 of 7
Welcome to Bettr.
Gambling recovery & savings tracker
First — what's your age range? This helps us personalise your plan.
🧑18–24
🧑25–34
🧑35–44
🧑45–54
🧓55 or older
How do you identify?
Optional — helps personalise your experience.
👨Male
👩Female
🧑Non-binary
🤐Prefer not to say
How long since your last bet?
Wherever you are is the right place to start.
🌱Today is day one
🌿1–3 days ago
🌳4–7 days ago
🏅1–4 weeks ago
Over a month ago
How much were you losing per week?
Private — used to calculate your real recovery potential.
💷Under £50 per week
💷£50–£150 per week
💷£150–£400 per week
📉£400–£1,000 per week
📉Over £1,000 per week
Roughly, how much debt do you have?
We'll show you how your savings clear it over time.
No significant debt
💳Up to £1,000
💳£1,000–£5,000
⚠️£5,000–£15,000
⚠️Over £15,000
What's your primary reason to quit?
Your "why" is the foundation of lasting recovery.
👨‍👩‍👧Family
💰Finances
🧠Mental Health
🚀Career
🤝Relationships
Self-worth
Create your Bettr account
Your name will appear on your recovery card.
Building your plan…
✦ Calculating annual savings potential
✦ Projecting debt-free date
✦ Building 90-day recovery plan
✦ Setting up your bank account
📊 Your Personalised Results
You could save £9,100 and be debt-free by if you start today.
£0
Annual savings
To debt-free
£0
Saved per day
Your "why"
🔒 Unlock Your Full Recovery Plan
  • ✅ Debt Snowball planner & payoff date
  • ✅ Real-time savings bank account
  • ✅ 15-min Urge Surfer with breathing guide
  • ✅ Future Me Vault — voice messages
  • ✅ 90-day structured programme
  • ✅ Achievement badges & milestones
Monthly
£4.99
per month
BEST VALUE
Yearly
£29.99
£2.50/mo · Save 50%
🔒 30-day money-back · Cancel anytime